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Knowing Your Probiotics, Prebiotics and CBG

Have you heard people talking about Gut Health?

Gut health is a real thing that can become imbalanced, which could be because you lack good bacteria or have an overgrowth of bad bacteria. Side effects, such as gas, constipation, diarrhea, and bloating happen. Balancing out your gut bacteria does start with probiotics and prebiotics.

Probiotics are the good bacteria, while prebiotics is the good bacteria promoters. They work in collaboration with each other, so your gut does need both of them to keep your gastrointestinal tract healthy.

Foods can help with this.

Probiotic Foods

Probiotics are the live microorganisms that can help prevent and treat some illnesses.

Yogurt, kimchi, dark chocolate, kefir, kombucha, unfiltered apple cider vinegar, tempeh. Sauerkraut, pickles, miso, olives

Prebiotic Foods

These foods are high in special fiber.

Bananas, apples, broccoli, flaxseed, raw honey, asparagus, artichokes, garlic, onions, leeks, oats, barley, cocoa, whole wheat

Is your mind thinking of recipes you can do that incorporate these foods?

CBG infused Collagen

Did you know that CBG is not only good for your gut biom but also has been studied to help support pain and inflammation AND help autistic kiddos focus, speech and social skills.  Get your CBG Collagen here with a $10 coupon code.

Your gut will thank you for these little additions to your daily routine.

Katie Fischer

Autism Mom Support

Helping special needs moms find the calm and heal their relationship with their kiddos!

Go, Slow, WHOA Food Guide

Eating a healthy, balanced diet is essential for maintaining good health and preventing chronic diseases.

Get your free food guide to make your life easier!


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