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Our best family road trips!

Our best family road trips!

As parents of three high-energy young children we learned quickly that a great way to stay in control and keep our sanity was to strap our children to seats so they couldn’t move (you know what I’m talking about right!?!?!  😉 ). This is generally frowned upon...
Harness Your Positive Emotions

Harness Your Positive Emotions

It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday routines. Days are shorter and nights are longer and this leads some people to become distracted, detached,...
World Autism Awareness Day!

World Autism Awareness Day!

Our family recently took a trip to Walt Disney World.  You know the drill.  The years of saving, the 9 months of planning, the talking in code cause you haven’t made the big announcement to the kids.  All of that for that once in a lifetime trip! I can tell you...

Go, Slow, WHOA Food Guide

Eating a healthy, balanced diet is essential for maintaining good health and preventing chronic diseases.

Get your free food guide to make your life easier!

 

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