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Self-Care for You

Self-Care for You

Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not taking care of yourself, then it is hard for you to be able to take care of everyone else in your life....
Harness Your Positive Emotions

Harness Your Positive Emotions

It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday routines. Days are shorter and nights are longer and this leads some people to become distracted, detached,...
World Autism Awareness Day!

World Autism Awareness Day!

Our family recently took a trip to Walt Disney World.  You know the drill.  The years of saving, the 9 months of planning, the talking in code cause you haven’t made the big announcement to the kids.  All of that for that once in a lifetime trip! I can tell you...

Go, Slow, WHOA Food Guide

Eating a healthy, balanced diet is essential for maintaining good health and preventing chronic diseases.

Get your free food guide to make your life easier!

 

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