by Katie Fischer | Mar 6, 2024 | Nutrition
Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is no favorite, but there may be a way to reduce the frequency and severity of this head pain with eating. Believe it...
by Katie Fischer | Mar 3, 2024 | Mom Tips, Nutrition, Uncategorized
Have you heard people talking about Gut Health? Gut health is a real thing that can become imbalanced, which could be because you lack good bacteria or have an overgrowth of bad bacteria. Side effects, such as gas, constipation, diarrhea, and bloating happen....
by Katie Fischer | Mar 3, 2024 | Nutrition, Uncategorized
How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use? The big problem is that the fried foods or packaged foods you might have or want could make you feel worse because...
by Katie Fischer | Mar 3, 2024 | Nutrition, Uncategorized
Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in fast when you have an immune system that is chronically over excited. Issues that raise inflammation...
